Facial Light Therapy Devices combines the power of LED, hot, and vibration technologies. Each technology caters to different user preferences and needs, is portable and durable for home-use, promoting consistent use for optimal results while reducing environmental impact. For the first month (4 weeks), should be performed 3 times a week for 15-20 minutes each time.(5-7 minutes on each zone). It is perfect for both men and women, seamlessly fitting into your personal routine.